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Pull-ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance. Choose the band you need based on how much assistance you need.\u003c\/p\u003e\n\u003cp\u003eThese bands can also be used as strength bands, which are generally refering to using the bands for adding resistance to the barbell. If your rack has band pegs, you can wrap the bands around the pegs and around the sleeve on your barbell to add resistance to many exercises. Strength bands are great for adding resistance at the easier parts of the lift, such as the top of your bench press, due to the increasing resistance as the bands are stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Yellow): 0.25 inches, 5-15 lbs resistance (light resistance for stretching or banded exercises)\u003c\/li\u003e\n\u003cli\u003eXX Light (Red):?á 0.5 inches, 5-35 lbs resistance (resistance for stretching exercises)\u003c\/li\u003e\n\u003cli\u003eX Light (Black):?á0.85 inch, 20-60 lbs of resistance (light resistance for strength training or calisthenics)\u003c\/li\u003e\n\u003cli\u003eLight (Purple): 1.25 inches, 30-80 lbs of resistance (good for light pull-up assistance or strength training)\u003c\/li\u003e\n\u003cli\u003eMedium (Green): 1.75 inches, 40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)\u003c\/li\u003e\n\u003cli\u003eHeavy (Blue): 2.5 inches, 60-150 lbs of resistance (good for beginners with pull-ups or people over 200 lbs, and strong athletes for weightlifting)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange): 3.25 inches, 70-175 lbs of resistance (mainly for adding weight to power lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?á\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"3X-Light","offer_id":55647768084858,"sku":"PUB-100","price":13.44,"currency_code":"EUR","in_stock":true},{"title":"2X-Light","offer_id":55647768117626,"sku":"PUB-200","price":13.44,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":55647768150394,"sku":"PUB-300","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":55647768183162,"sku":"PUB-400","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":55647768215930,"sku":"PUB-500","price":23.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Pull-Up-Bands-Orange-Thumbnail_296715cf-6824-417b-9e5e-68a2e2e6cb32.jpg?v=1752672815"},{"product_id":"ab-support-mat","title":"Ab Support Mat","description":"","brand":"REP FITNESS EU","offers":[{"title":"No Tailbone \/ Red","offer_id":56053453685114,"sku":"AM-1000-Red","price":29.4,"currency_code":"EUR","in_stock":true},{"title":"Tailbone \/ Red","offer_id":56053453783418,"sku":"AM-3000-RED","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-AbSupportMat-ALL-Thumbnail.jpg?v=1761056930"},{"product_id":"hip-circle-resistance-bands","title":"Circle Hip Bands","description":"","brand":"REP Fitness","offers":[{"title":"Light","offer_id":56053520400762,"sku":"HC-1000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":56053520433530,"sku":"HC-2000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":56053520466298,"sku":"HC-3000","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Bundle","offer_id":56053520499066,"sku":"HC-BUNDLE","price":54.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Hip_Circles-L-Thumbnail.jpg?v=1761058051"},{"product_id":"short-resistance-bands","title":"Short Resistance Bands","description":"\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\" data-element=\"inner\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eREP Pull-Up Bands?á\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts.\u003c\/p\u003e\n\u003cp\u003ePull up bands are great for working your way up to a full un-assisted pullup. Pull-ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance. Choose the band you need based on how much assistance you need.\u003c\/p\u003e\n\u003cp\u003eThese bands can also be used as strength bands, which are generally refering to using the bands for adding resistance to the barbell. If your rack has band pegs, you can wrap the bands around the pegs and around the sleeve on your barbell to add resistance to many exercises. Strength bands are great for adding resistance at the easier parts of the lift, such as the top of your bench press, due to the increasing resistance as the bands are stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Yellow): 0.25 inches, 5-15 lbs resistance (light resistance for stretching or banded exercises)\u003c\/li\u003e\n\u003cli\u003eXX Light (Red):?á 0.5 inches, 5-35 lbs resistance (resistance for stretching exercises)\u003c\/li\u003e\n\u003cli\u003eX Light (Black):?á0.85 inch, 20-60 lbs of resistance (light resistance for strength training or calisthenics)\u003c\/li\u003e\n\u003cli\u003eLight (Purple): 1.25 inches, 30-80 lbs of resistance (good for light pull-up assistance or strength training)\u003c\/li\u003e\n\u003cli\u003eMedium (Green): 1.75 inches, 40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)\u003c\/li\u003e\n\u003cli\u003eHeavy (Blue): 2.5 inches, 60-150 lbs of resistance (good for beginners with pull-ups or people over 200 lbs, and strong athletes for weightlifting)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange): 3.25 inches, 70-175 lbs of resistance (mainly for adding weight to power lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?á\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"XXX-Light","offer_id":56053520793978,"sku":"SRB-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"XX-Light","offer_id":56053520826746,"sku":"SRB-200","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":56053520859514,"sku":"SRB-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":56053520892282,"sku":"SRB-400","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/AllBands12in-thumbnail_07847929-5600-4a1e-8207-9ae32fcc3dff.jpg?v=1761058074"},{"product_id":"wall-ball-targets","title":"Wall Ball Target","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":56621743210874,"sku":"WBT-2000","price":92.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/WBT-2000-thumbnail_aba4af9c-c5cd-4c6c-83da-2dcef4bd1237.jpg?v=1772032807"},{"product_id":"slam-balls","title":"Slam Balls","description":"","brand":"REP FITNESS EU","offers":[{"title":"2KG","offer_id":56775075135866,"sku":"SB-3500-02","price":29.4,"currency_code":"EUR","in_stock":true},{"title":"4KG","offer_id":56775075168634,"sku":"SB-3500-04","price":30.24,"currency_code":"EUR","in_stock":true},{"title":"6KG","offer_id":56775075201402,"sku":"SB-3500-06","price":34.03,"currency_code":"EUR","in_stock":true},{"title":"8KG","offer_id":56775075234170,"sku":"SB-3500-08","price":37.81,"currency_code":"EUR","in_stock":true},{"title":"10KG","offer_id":56775075266938,"sku":"SB-3500-10","price":41.59,"currency_code":"EUR","in_stock":true},{"title":"12KG","offer_id":56775075299706,"sku":"SB-3500-12","price":45.37,"currency_code":"EUR","in_stock":true},{"title":"15KG","offer_id":56775075332474,"sku":"SB-3500-15","price":56.72,"currency_code":"EUR","in_stock":true},{"title":"20KG","offer_id":56775075365242,"sku":"SB-3500-20","price":71.84,"currency_code":"EUR","in_stock":true},{"title":"25KG","offer_id":56775075398010,"sku":"SB-3500-25","price":92.43,"currency_code":"EUR","in_stock":true},{"title":"30KG","offer_id":56775075430778,"sku":"SB-3500-30","price":109.24,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/260407_KG_SLAM_BALLS-1000373.jpg?v=1775732986"},{"product_id":"wall-balls-copy","title":"Wall Balls KG","description":"","brand":"REP FITNESS UK","offers":[{"title":"2kg","offer_id":56886952493434,"sku":"MB-3500-02","price":54.61,"currency_code":"EUR","in_stock":true},{"title":"4kg","offer_id":56886952526202,"sku":"MB-3500-04","price":63.02,"currency_code":"EUR","in_stock":true},{"title":"6kg","offer_id":56886952558970,"sku":"MB-3500-06","price":71.42,"currency_code":"EUR","in_stock":true},{"title":"8kg","offer_id":56886952591738,"sku":"MB-3500-08","price":79.82,"currency_code":"EUR","in_stock":true},{"title":"9kg","offer_id":56886952624506,"sku":"MB-3500-09","price":84.03,"currency_code":"EUR","in_stock":true},{"title":"10kg","offer_id":56886952657274,"sku":"MB-3500-10","price":88.23,"currency_code":"EUR","in_stock":true},{"title":"12kg","offer_id":56886952690042,"sku":"MB-3500-12","price":92.43,"currency_code":"EUR","in_stock":true},{"title":"14kg","offer_id":56886952722810,"sku":"MB-3500-14","price":96.63,"currency_code":"EUR","in_stock":true},{"title":"16kg","offer_id":56886952755578,"sku":"MB-3500-16","price":100.83,"currency_code":"EUR","in_stock":true},{"title":"18kg","offer_id":56886952788346,"sku":"MB-3500-18","price":105.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/KG_WALL_BALL-MB-3500-ALLSIZES5x5.jpg?v=1779279443"}],"url":"https:\/\/repfitnesz.com\/collections\/brent-fikowskis-home-gym.oembed","provider":"REP Fitness Europe","version":"1.0","type":"link"}